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6 Tips For Getting Your Child Off The Couch

6 Tips For Getting Your Child Off The Couch

While many people get their children into sports or martial arts, some children just aren’t athletes. Regardless of what your child likes to do, it’s important that you show your child the importance of staying active. Even if your child is already involved in some...
Staying Healthy as a Family

Staying Healthy as a Family

When you have a busy family, it is easier to stop at local drive-thru restaurants for cheeseburgers than to cook a homemade meal, but you are not providing the best nutrition for your family by doing this. You can improve your family’s well-being by making several...
Maintaining Exercise in the Winter

Maintaining Exercise in the Winter

Sticking to your exercise routine can be a challenge in the winter. With icy roads, cold weather and snowed-over fields, working out might seem like a chore you want to put off until spring. Don’t give in to the winter humdrums. Here are some fun ways to keep your...
The Benefits Of Crossfit

The Benefits Of Crossfit

One of the latest fitness trends, Crossfit, has left the realm of fad and become a full-fledged fitness movement proven to work and it’s here to stay! The cardio and strength training focused workouts burn more calories in shorter amounts of time, and you keep...