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How To Stay Healthy This Winter

How To Stay Healthy This Winter

  We are now in the throws of winter and we all know what that means… it’s time to get sick! Right? Winter comes around and we all expect to get at least a little under the weather at some point or another. However, that doesn’t mean we...
The Benefits Of Crossfit

The Benefits Of Crossfit

One of the latest fitness trends, Crossfit, has left the realm of fad and become a full-fledged fitness movement proven to work and it’s here to stay! The cardio and strength training focused workouts burn more calories in shorter amounts of time, and you keep...
Find Matthew Elsewhere

Find Matthew Elsewhere

Matthew Stalker has plenty of other resources online that will help you get to know him better.  Click on any of the links below to learn more. LinkedIn Twitter About.me...
Welcome

Welcome

Thanks for stopping by Matthew Stalker’s website.  Please look around and enjoy the content and check back for more updates to the blog.