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5 Habits of Healthy Families

5 Habits of Healthy Families

Staying healthy on your own is quite tough. Sometimes, we find that doing things as a team or a group makes things easier. Being healthy can be one of those things. Think about it. What better way to keep yourself motivated or focused on health than making it a family...
6 Tips For Getting Your Child Off The Couch

6 Tips For Getting Your Child Off The Couch

While many people get their children into sports or martial arts, some children just aren’t athletes. Regardless of what your child likes to do, it’s important that you show your child the importance of staying active. Even if your child is already involved in some...
Staying Healthy as a Family

Staying Healthy as a Family

When you have a busy family, it is easier to stop at local drive-thru restaurants for cheeseburgers than to cook a homemade meal, but you are not providing the best nutrition for your family by doing this. You can improve your family’s well-being by making several...
Maintaining Exercise in the Winter

Maintaining Exercise in the Winter

Sticking to your exercise routine can be a challenge in the winter. With icy roads, cold weather and snowed-over fields, working out might seem like a chore you want to put off until spring. Don’t give in to the winter humdrums. Here are some fun ways to keep your...
The Importance of Eating as a Family

The Importance of Eating as a Family

You’ve heard it time and time again: eating dinner as a family is essential! But why? Why exactly is it so important that the family gather together, night after night, to chat and catch up over a meal? Better brain function: spending time with your children has been...
Back to School: Tips for Parents and Kids

Back to School: Tips for Parents and Kids

  As we are rapidly nearing the end of summer and the beginning of a new school year, both parents and kids may need a little help adjusting. It’s certainly difficult to go from a hazy, lazy summer to the rigidity of school. Here are a few tips to help make...

The Ins and Outs of Radiology

Radiology is defined by Google as “the science dealing with X-rays and other high-energy radiation, especially the use of such radiation for the diagnosis and treatment of disease.” Simple enough to comprehend… right? Well… there is a lot more...