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Staying Healthy as a Family

Staying Healthy as a Family

When you have a busy family, it is easier to stop at local drive-thru restaurants for cheeseburgers than to cook a homemade meal, but you are not providing the best nutrition for your family by doing this. You can improve your family’s well-being by making several...
Maintaining Exercise in the Winter

Maintaining Exercise in the Winter

Sticking to your exercise routine can be a challenge in the winter. With icy roads, cold weather and snowed-over fields, working out might seem like a chore you want to put off until spring. Don’t give in to the winter humdrums. Here are some fun ways to keep your...
The Importance of Eating as a Family

The Importance of Eating as a Family

You’ve heard it time and time again: eating dinner as a family is essential! But why? Why exactly is it so important that the family gather together, night after night, to chat and catch up over a meal? Better brain function: spending time with your children has been...